Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
336
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 33:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
May 11, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 32 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 31 | 180 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 187 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 33 | 189 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 34 | 192 |
| r1,850m |
4 X 1k