Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:28.9
Time
1:45.9
Pace
578
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 41:28.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
May 15, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 7,500m | 1:45.9 | 294 | 1313 | 29 | |
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 30 | 175 |
| 8:52.4 | 2,500m | 1:46.4 | 290 | 1297 | 29 | 178 |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 30 | 188 |
| r1,057m |
3k-2.5k-2k