Andrew Shuck 8000m row
8,000m
Meters
29:54.8
Time
1:52.1
Pace
572
Calories
171
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
May 16, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 8,000m | 1:52.1 | 248 | 1153 | 20 | 171 |
| 5:59.0 | 1,600m | 1:52.1 | 248 | 1153 | 21 | 156 |
| 5:58.0 | 3,200m | 1:51.8 | 250 | 1160 | 20 | 167 |
| 5:58.4 | 4,800m | 1:52.0 | 249 | 1157 | 21 | 175 |
| 6:00.3 | 6,400m | 1:52.5 | 245 | 1143 | 20 | 177 |
| 5:59.1 | 8,000m | 1:52.2 | 248 | 1152 | 20 | 181 |
20 spm