Andrew Shuck 15000m row
15,000m
Meters
1:03:15.6
Time
2:06.5
Pace
941
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
May 19, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.6 | 15,000m | 2:06.5 | 173 | 894 | 20 | 142 |
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 20 | 143 |
| 12:43.0 | 6,000m | 2:07.1 | 170 | 885 | 20 | 143 |
| 12:47.8 | 9,000m | 2:07.9 | 167 | 874 | 20 | 140 |
| 12:42.2 | 12,000m | 2:07.0 | 171 | 887 | 21 | 142 |
| 12:37.0 | 15,000m | 2:06.1 | 174 | 899 | 20 | 142 |