Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:39.9
Time
1:34.9
Pace
355
Calories
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 40:39.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
May 22, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 4,000m | 1:34.9 | 408 | 1705 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 167 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 173 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 174 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 177 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 179 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 182 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 183 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 186 |
| r2,453m |
8 x55 3:30 r Week 4.