Andrew Shuck 30:00 row

8,045m

Meters

30:00.0

Time

1:51.8

Pace

578

Calories

170

Heart Rate

Average Watts250
Calories Per Hour1160
Stroke Rate20
Drag Factor133

May 23, 2019 12:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,045m 1:51.8 250 1160 20 170
6:00.0 1,622m 1:50.9 256 1181 20 157
12:00.0 1,614m 1:51.5 252 1168 21 166
18:00.0 1,604m 1:52.2 248 1152 20 171
24:00.0 1,581m 1:53.8 237 1116 20 174
30:00.0 1,625m 1:50.7 258 1186 20 182