Andrew Shuck 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
May 23, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 20 | 170 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 157 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 21 | 166 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 171 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 174 |
| 30:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 20 | 182 |