Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:53.0
Time
1:43.5
Pace
596
Calories
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 50:53.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
May 25, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 7,500m | 1:43.5 | 315 | 1385 | 31 | |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 30 | 177 |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 31 | 180 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 31 | 185 |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 32 | 187 |
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 34 | 194 |
| r2,781m |
5x 1500 5 r