Andrew Shuck 3000m row
3,000
Meters
14:04.5
Time
2:20.7
Pace
169
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 26, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.5 | 3,000 | 2:20.7 | 126 | 720 | 169 | 24 | 130 |
| 2:40.6 | 600 | 2:13.8 | 146 | 784 | 35 | 22 | 135 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 26 | 134 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 729 | 34 | 25 | 125 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 685 | 33 | 24 | 125 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 634 | 32 | 24 | 131 |