Andrew Shuck 3000m row
3,000m
Meters
13:39.3
Time
2:16.5
Pace
177
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 29, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 24 | 117 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 24 | 122 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 26 | 122 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 26 | 123 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 23 | 109 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 24 | 111 |