Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:43.5
Time
1:35.4
Pace
354
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,296m |
| Overall Time | 37:13.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
May 29, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 4,000m | 1:35.4 | 403 | 1685 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 148 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 166 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 32 | 176 |
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 34 | 183 |
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 34 | 184 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 37 | 181 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 169 |
| r2,296m |
Week 5 Pyramid