Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
27:32.7
Time
1:43.2
Pace
637
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 47:32.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
May 31, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.7 | 8,000m | 1:43.2 | 318 | 1392 | 31 | |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 31 | 179 |
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 31 | 187 |
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 31 | 190 |
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 33 | 197 |
| r2,027m |
Week5 4x 2k 5r