Andrew Shuck 4000m row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
224
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
June 05, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 23 | 115 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 22 | 120 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 23 | 125 |
| 4:18.0 | 2,400m | 2:41.2 | 83 | 587 | 24 | 107 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 25 | 121 |
| 4:33.1 | 4,000m | 2:50.6 | 70 | 542 | 24 | 102 |