Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:51.5
Time
1:36.4
Pace
349
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 32:51.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
June 05, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 4,000m | 1:36.4 | 390 | 1643 | 34 | |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 33 | 173 |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 34 | 182 |
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 34 | 186 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 35 | 189 |
| r1,689m |
Week 6
4 X 1k