Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
25:40.3
Time
1:42.6
Pace
602
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 40:40.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
June 07, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 7,500m | 1:42.6 | 323 | 1412 | 31 | |
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 31 | 189 |
| 8:34.6 | 2,500m | 1:42.9 | 321 | 1404 | 31 | 194 |
| 6:49.9 | 2,000m | 1:42.4 | 325 | 1419 | 32 | 196 |
| r1,074m |
3k-2.5k-2k