Andrew Shuck 3000m row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 09, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 24 | 130 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 24 | 126 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 24 | 140 |
| 3:30.2 | 1,800m | 2:55.1 | 65 | 524 | 23 | 124 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 26 | 129 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 131 |