Andrew Shuck 3000m row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
169
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
June 15, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 25 | 124 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 25 | 123 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 27 | 129 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 26 | 127 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 25 | 116 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 25 | 125 |