Andrew Shuck 10000m row
10,000m
Meters
37:04.8
Time
1:51.2
Pace
724
Calories
176
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
June 16, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.8 | 10,000m | 1:51.2 | 254 | 1175 | 21 | 176 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 21 | 158 |
| 7:27.0 | 4,000m | 1:51.7 | 251 | 1163 | 21 | 172 |
| 7:24.5 | 6,000m | 1:51.1 | 255 | 1177 | 21 | 180 |
| 7:24.7 | 8,000m | 1:51.1 | 255 | 1176 | 21 | 183 |
| 7:20.6 | 10,000m | 1:50.1 | 262 | 1201 | 21 | 188 |
21 spm