Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:29.8
Time
1:33.7
Pace
363
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 40:29.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
June 22, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 4,000m | 1:33.7 | 425 | 1763 | 33 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | 173 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 178 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 181 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | 184 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 186 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 187 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 188 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 36 | 190 |
| r2,078m |
Week 7
8 x 500 DF 126