Andrew Shuck 3000m row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
170
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 26, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 24 | 123 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 25 | 122 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 24 | 132 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 25 | 131 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 26 | 118 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 24 | 113 |