Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:28.5
Time
1:41.9
Pace
609
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 50:28.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 26, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 7,500m | 1:41.9 | 331 | 1438 | 26 | |
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 26 | 175 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 25 | 181 |
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 26 | 185 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 27 | 186 |
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 29 | 196 |
| r1,938m |
Week 8
5 x 1500 5r
DF 131