Andrew Shuck 4000m row
4,000m
Meters
16:57.0
Time
2:07.1
Pace
248
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
June 27, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 19 | 141 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 21 | 139 |
| 3:22.6 | 1,600m | 2:06.6 | 172 | 893 | 20 | 142 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 19 | 143 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 19 | 142 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 20 | 140 |