Andrew Shuck 15000m row
15,000m
Meters
1:00:11.9
Time
2:00.3
Pace
995
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 29, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.9 | 15,000m | 2:00.3 | 201 | 990 | 22 | 142 |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 145 |
| 12:08.8 | 6,000m | 2:01.4 | 195 | 972 | 23 | 139 |
| 12:06.5 | 9,000m | 2:01.0 | 197 | 978 | 23 | 143 |
| 12:14.0 | 12,000m | 2:02.3 | 191 | 957 | 22 | 143 |
| 12:06.4 | 15,000m | 2:01.0 | 197 | 978 | 22 | 142 |