Andrew Shuck 3000m row
3,000m
Meters
14:02.6
Time
2:20.4
Pace
175
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 30, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 23 | 124 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 24 | 127 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 21 | 127 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 24 | 130 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 22 | 123 |
| 3:11.1 | 3,000m | 2:39.2 | 87 | 598 | 24 | 115 |