Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:34.4
Time
1:34.3
Pace
360
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,832m |
| Overall Time | 37:04.4 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
June 30, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 4,000m | 1:34.3 | 417 | 1736 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 150 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 170 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 33 | 181 |
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 35 | 188 |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 35 | 187 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | 184 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | 172 |
| r1,832m |
Week 8
Pyramid