Andrew Shuck 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
181
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
July 04, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 118 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 25 | 121 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 25 | 116 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 24 | 123 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 24 | 122 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 23 | 110 |