Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
27:11.0
Time
1:41.9
Pace
650
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 47:11.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
July 04, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 8,000m | 1:41.9 | 330 | 1437 | 30 | |
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 29 | 174 |
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 29 | 182 |
| 6:50.3 | 2,000m | 1:42.5 | 324 | 1416 | 30 | 185 |
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 32 | 195 |
| r1,142m |
4 x 2k 5r
DF 1 33