Andrew Shuck 10000m row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 05, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 22 | 143 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 23 | 143 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 22 | 144 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 22 | 141 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 22 | 144 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 21 | 143 |