Andrew Shuck 3000m row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
July 06, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 24 | 125 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 23 | 130 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 24 | 128 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 26 | 120 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 24 | 122 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 25 | 127 |