Andrew Shuck 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
362
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
July 06, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 170 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 29 | 174 |
| 3:21.1 | 2,000m | 1:40.5 | 344 | 1484 | 30 | 182 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 28 | 184 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 167 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 | 144 |