Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:46.2
Time
1:35.7
Pace
353
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:46.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
July 07, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 4,000m | 1:35.7 | 398 | 1671 | 32 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 30 | 178 |
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 32 | 186 |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 34 | 187 |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 34 | 190 |
| r1,509m |
Week 9
4 x 1K