Andrew Shuck 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
July 10, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 23 | 140 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | 134 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 25 | 132 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 23 | 147 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 22 | 147 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 142 |