Andrew Shuck v2:00/1:00r...9 row
4,118m
Meters
18:00.0
Time
2:11.1
Pace
293
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 10, 2019 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 146 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 153 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 154 |
| 2:00.0 | 18m | 55:33.3 | 0 | 300 | 2 | 110 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 155 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 159 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | 156 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 116 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 138 |
| r442m |