Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
25:20.3
Time
1:41.3
Pace
614
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 40:20.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
July 11, 2019 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 7,500m | 1:41.3 | 336 | 1456 | 30 | |
| 10:14.6 | 3,000m | 1:42.4 | 326 | 1420 | 28 | 183 |
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 30 | 191 |
| 6:34.5 | 2,000m | 1:38.6 | 365 | 1555 | 34 | 198 |
| r1,225m |
3k. 2.5k, 2k
5 r