Andrew Shuck 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
668
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
July 12, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 23 | 141 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 145 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 143 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 22 | 133 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 23 | 146 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 23 | 141 |