Andrew Shuck 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 128 |
July 13, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 127 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 127 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 132 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 119 |
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Workout Graph
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