Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:22.0
Time
1:32.7
Pace
368
Calories
179
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 40:22.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 128 |
July 14, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 4,000m | 1:32.7 | 439 | 1809 | 34 | 179 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | 169 | |
| r: 3:30 | 276m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 173 | |
| r: 3:30 | 300m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | 177 | |
| r: 3:30 | 258m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 180 | |
| r: 3:30 | 283m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 182 | |
| r: 3:30 | 284m | ||||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 182 | |
| r: 3:30 | 240m | ||||||
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 36 | 185 | |
| r: 3:30 | 237m | ||||||
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 39 | 186 | |
| r: 3:30 | 518m | ||||||
| r2,396m |
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Workout Graph
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Week 10
8 x 500
5r