Andrew Shuck 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
268
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 128 |
July 14, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 24 | 130 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | 133 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 133 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 125 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 121 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 138 |
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Workout Graph
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