Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:04.9
Time
1:40.3
Pace
623
Calories
185
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,847m |
| Overall Time | 50:04.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
July 18, 2019 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.9 | 7,500m | 1:40.3 | 347 | 1492 | 30 | 185 | |
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 28 | 175 | |
| r: 5:00 | 465m | ||||||
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 31 | 182 | |
| r: 5:00 | 421m | ||||||
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 30 | 186 | |
| r: 5:00 | 361m | ||||||
| 5:02.0 | 1,500m | 1:40.6 | 343 | 1480 | 31 | 189 | |
| r: 5:00 | 352m | ||||||
| 4:53.7 | 1,500m | 1:37.9 | 373 | 1583 | 34 | 194 | |
| r: 5:00 | 748m | ||||||
| r2,347m |
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Workout Graph
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5 x 1500 5r