Andrew Shuck 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
July 21, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 24 | 135 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 137 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 140 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 131 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 139 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 130 |
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Workout Graph
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