Andrew Shuck 16000m row
16,000m
Meters
1:01:14.5
Time
1:54.8
Pace
1121
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
July 24, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.5 | 16,000m | 1:54.8 | 231 | 1095 | 20 | 163 |
| 12:11.5 | 3,200m | 1:54.2 | 234 | 1106 | 21 | 150 |
| 12:11.6 | 6,400m | 1:54.3 | 234 | 1106 | 20 | 161 |
| 12:18.3 | 9,600m | 1:55.3 | 228 | 1084 | 20 | 163 |
| 12:24.5 | 12,800m | 1:56.3 | 222 | 1065 | 20 | 166 |
| 12:08.7 | 16,000m | 1:53.8 | 237 | 1116 | 20 | 175 |
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Workout Graph
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