Andrew Shuck v2000m/5:00r...3 row
6,703m
Meters
31:52.5
Time
2:22.6
Pace
490
Calories
186
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,772m |
| Overall Time | 46:52.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 128 |
July 25, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.5 | 6,703m | 2:22.6 | 121 | 714 | 27 | 186 | |
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 26 | 179 | |
| r: 5:00 | 426m | ||||||
| 6:46.2 | 2,000m | 1:41.5 | 334 | 1450 | 28 | 188 | |
| r: 5:00 | 344m | ||||||
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 29 | 192 | |
| r: 5:00 | 299m | ||||||
| r1,069m |
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Workout Graph
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