Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:04.4
Time
1:38.0
Pace
344
Calories
180
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 33:04.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 132 |
July 28, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 4,000m | 1:38.0 | 371 | 1577 | 31 | 180 | |
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 30 | 175 | |
| r: 5:00 | 451m | ||||||
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 31 | 182 | |
| r: 5:00 | 351m | ||||||
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 32 | 185 | |
| r: 5:00 | 343m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 33 | 181 | |
| r: 5:00 | 852m | ||||||
| r1,997m |
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Workout Graph
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4x 1k
5r