Andrew Shuck 4000m row
4,000m
Meters
18:48.1
Time
2:21.0
Pace
229
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 28, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 4,000m | 2:21.0 | 125 | 729 | 24 | 127 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 24 | 128 |
| 3:40.0 | 1,600m | 2:17.5 | 135 | 763 | 26 | 129 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 25 | 134 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 25 | 123 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 23 | 122 |
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Workout Graph
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