Andrew Shuck v3000m/5:00r...1 row
3,626m
Meters
13:09.5
Time
1:48.8
Pace
247
Calories
190
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 18:09.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 132 |
August 01, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,626m | 1:48.8 | 271 | 1233 | 28 | 190 | |
| 10:05.7 | 3,000m | 1:40.9 | 340 | 1470 | 28 | 190 | |
| r: 5:00 | 343m | ||||||
| r343m |
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Workout Graph
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