Andrew Shuck v4:00/r...10 row
5,136m
Meters
19:45.0
Time
1:55.3
Pace
357
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,136m |
| Overall Time | 19:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 01, 2019 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,136m | 1:55.3 | 228 | 1084 | 20 | 152 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 | 133 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 144 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 158 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 149 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 155 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 164 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 157 |
| r0m |
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Workout Graph
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2k Warm Up Drill.