Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:19.5
Time
1:32.4
Pace
369
Calories
179
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 40:19.5 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 129 |
August 03, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 4,000m | 1:32.4 | 443 | 1825 | 34 | 179 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 173 | |
| r: 3:30 | 293m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | 175 | |
| r: 3:30 | 275m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 177 | |
| r: 3:30 | 262m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 34 | 180 | |
| r: 3:30 | 270m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | 180 | |
| r: 3:30 | 278m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | 181 | |
| r: 3:30 | 220m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 182 | |
| r: 3:30 | 220m | ||||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 36 | 184 | |
| r: 3:30 | 414m | ||||||
| r2,232m |
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Workout Graph
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Week 13
8x 500 3:30r