Andrew Shuck v4:00/r...8 row
4,077m
Meters
17:15.0
Time
2:06.9
Pace
263
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,077m |
| Overall Time | 17:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 130 |
August 03, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,077m | 2:06.9 | 171 | 889 | 21 | 140 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 131 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 141 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 128 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 151 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 118 |
| r0m |
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Workout Graph
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