Andrew Shuck v4:00/r...7 row
3,866m
Meters
16:18.6
Time
2:06.5
Pace
240
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,866m |
| Overall Time | 16:18.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 127 |
August 04, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,866m | 2:06.5 | 173 | 894 | 21 | 141 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 133 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 137 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 154 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 123 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 149 |
| r0m |
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Workout Graph
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