Andrew Shuck 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 128 |
August 10, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 18 | 161 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 19 | 161 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 19 | 162 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 19 | 162 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 19 | 160 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 18 | 160 |
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Workout Graph
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