Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
24:51.3
Time
1:39.4
Pace
629
Calories
187
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 49:51.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
August 12, 2019 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.3 | 7,500m | 1:39.4 | 356 | 1525 | 31 | 187 | |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 29 | 178 | |
| r: 5:00 | 428m | ||||||
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 30 | 185 | |
| r: 5:00 | 413m | ||||||
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 32 | 188 | |
| r: 5:00 | 441m | ||||||
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 32 | 191 | |
| r: 5:00 | 340m | ||||||
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 33 | 194 | |
| r: 5:00 | 817m | ||||||
| r2,439m |
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Workout Graph
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5 x 1500
5r